Cognitive Behavioral Therapy: Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits (Unabridged‪)‬

If you want to stop thinking too much or be anxious and worried about the future, read on...

Do you want to create better habits with little effort every day? Do you want to realize your life goals faster? Is your anger putting you in a tight situation? Are you looking for inner peace and a more relaxed life?

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle.

We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

We work all day for the boss, for our children, for our partner, never being able to fully satisfy none of them, even forgetting to dedicate some time to ourselves. How is it possible? You don't have to stay in this situation forever. You need action and change.

In this book, you will truly understand, with the tangible evidence provided by science in recent years, how to improve all aspects of your life. You will understand your thoughts and the messages that your body sends and develop the will to do the right actions to achieve our goals. All this will be possible even while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.

You'll discover:


What is neuroplasticity and how it will help you achieve your goals
What are the functions of the two hemispheres of the brain
How to stop thinking too much and how to deal with negative thought patterns
What are the main causes that lead to mental disorder
How to rewire your negative thoughts into positive thoughts
What is the amygdala
What role does the cortex play?
How complex our brain is and why our ancestors had to be more afraid than us to survive
What are the most common addictions, including socially accepted ones, but from which it is better to free oneself
What are 10 simple mindfulness exercises
Get to the goal Step by Step, concretely, Designing your plan, to change your life for the better.
What anger is and how it works
The causes of anger and how to curtail them
The benefits of anger (Yes! Are you surprised)
The loss in anger
How you determine your anger
What is the science behind your anger
What are the steps you can take to control your anger
How you can deal with angry people


Finally, I will tell you about a very effective discipline which humans have practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance, even if:


You've already tried to make changes to your life and you failed
You looked for the problem in your loved ones but you only hurt them
You feel that you have wronged the people around you
You feel you can't improve or not being able to lose that extra kilo or smoking that cigarette less every day


If you feel the need to change something for the better, this book is the right choice for you. Scroll up and click the "buy now" button. See you in the first chapter!