Our thoughts, emotions, and behaviors are all connected.
When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow.
Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
From this audiobook you’ll learn how to:
Identify unhelpful thought patterns and negative thoughts
Retrain your brain to help overcome stress and anxiety
Break bad habits that are holding you back from living the life you want
Become calmer and more confident
Break free and feel 100 percent happier
Regain control over your life with these proven CBT techniques that you can start using TODAY!