• £3.99

Publisher Description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

GENRE
Self-Development
NARRATOR
SS
Simon Slater
LENGTH
02:10
hr min
RELEASED
2011
January 25
PUBLISHER
Wiley Publishing, Inc.
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
106.9
MB

Customer Reviews

natalie68 ,

cbt for dummies

I just downloaded this and it was fine.

Normanamurray ,

Not working for me

This book is great only problem is about twenty minutes in it stops working for me. Any chance we could get this sorted. Really want to know about CBT! Thanks

MK loogey ,

Helped me solve my cravings for chocolate

This book changed my eating habit in 1 afternoon. I followed the exercise on analysing why I binged on snacks and discovered I was catastrophising! After realising that I stopped eating afternoon snacks - just like that. Brilliant!

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