• £7.99

Publisher Description

Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place.

This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!

Here's just some of topics what you will learn in this complete guide:


The History of the DASH diet
What exactly is the Dash diet?
Health benefits of the Dash diet
Comprehensive shopping list for the Dash diet
Getting started 
14 day meal plan
Breakfast foods and recipes
Lunch foods and recipes
Dinner foods and recipes
Tips for success
And much more

GENRE
Self-Development
NARRATOR
GG
Gordon Graham
LENGTH
03:50
hr min
RELEASED
2019
June 19
PUBLISHER
Josh Atkins
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
187.2
MB