Dash Diet for Beginners: The Ultimate Guide for Dash Diet Weight Loss and Hypertension (Unabridged‪)‬

Achieve your goals to live longer, happier and healthier.

In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day.

This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.

There are the main proven benefits of dash diet:


Reduce blood pressure
Lowered cholesterol
Weight loss



This book teaches you:


Quick, easy, and delicious 30-minute recipes
The top dash diet recipes
Dash diet recipes for dinner
Dash diet recipes for breakfast
Dash diet recipes for lunch
Dash diet appetizers
Dash diet salads
Dash diet recipes for dressings, sauces and dips
And more!



To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!

Take action today and download this book to reap the benefits of the dash diet and start becoming the person you want to be. Life is too short to be okay with just being OK. Start becoming amazing today!