Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better. (Unabridged‪)‬

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering blood flow restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this audiobook is for you!

In Dr. Le Cara's Approach to Blood Flow Restriction Training, you will learn the following:

The Background of Dr. Le Cara's Approach
What Is Blood Flow Restriction Training
The History of BFRT
How to Get Started with BFRT
Risks of BFRT
BFRT Equipment
Establishing Baseline for BFRT
BFRT Benefits
BFRT Baselines and Protocols
Exercises for BFRT
Aerobic Training