Easy Stress Management: Instantly Feel Happier, Increase Inner Peace, Encourage Positive Emotions and Feel Better Now with Meditation and Self Hypnosis

This meditation bundle is designed to increase positive emotions and inner peace through relaxation techniques. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

The first audiobook includes a 15- to 20-minute session with four background options:


Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall



The rest of the audiobooks each include a 15- to 25-minute meditation session with three background track options:


Peaceful Solitude
Epiphany
Heavenly Bliss



Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.