Do you feel overwhelmed by your emotions? Do you find your emotions getting in the way of your success and happiness? Do you find yourself playing the victim card every time you get hurt? Do you want to become more responsible and build your emotional agility to achieve success at home and in your workplace?
If the answer to any of the above questions is yes, you have come to the right place. This comprehensive beginner’s guide on emotional agility helps you build emotional intelligence and handle your emotions maturely, wisely, and productively.
In this book, you will:
Learn how to deal with negative emotions and turn them around to create a positive impact in your life.
Learn what emotional agility is what the four steps of emotional agility are
Discover the difference between emotional intelligence and emotional agility
Discover why emotional agility is important for success
Master this key skill
Discover what role core values, life purpose, and goals play in building emotional agility
Learn how to develop good habits
Discover how good habits steer your progress in your personal and professional life
With this knowledge in your arsenal, you’ll be ready to take on the world in a more positive light that will work wonders for you! So click the Buy button, and embark on a journey of emotional awakening like no other.