Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts (Unabridged‪)‬

    • £3.99

    • £3.99

Publisher Description

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:


Reduce symptoms of anxiety
Promote relaxation
Balance your energy
Reduce levels of the stress hormone cortisol


In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away.

Why wait? Download and get started on the road to improving your wellbeing right now!

GENRE
Self-Development
NARRATOR
CJ
Christopher Johnson
LANGUAGE
EN
English
LENGTH
01:40
hr min
RELEASED
2019
4 February
PUBLISHER
Paul Rogers, Robert Bloom
PRESENTED BY
Audible.co.uk
SIZE
82.2
MB

Listeners Also Bought

2016
2005