Fast Like a Girl
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- £9.99
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- £9.99
Publisher Description
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle—even if you no longer have one!
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
· the right steps on how to go from eating all day to intermittent fasting (13-15 hours)
· how to safely fast longer if you choose to do so (15-72 hours)
· how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
· the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women's hormones.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Download the accompanying PDF by visiting hayhouse.com/downloads and entering the following:
Product ID - 0024
Download Code - PDF
Customer Reviews
Life changing
Thank you Dr Mindy! I was insulin resistant and am finally conquering this with IF and your advice. I’ve been hangry for most of my life so this is life changing for me (and my poor family and friends who used to throw snacks at me from a safe distance). I have loved learning about how my body works and giving it what it needs. I really enjoyed consuming this as an audio book and hearing from Dr Mindy herself. Thank you for spreading the word on this critical subject.
Can’t access PDF
Great content but unable to access PDF which is very disappointing
Great Book
This is a great book! There is an instruction in the audiobook description on how you get the supplmentary downloads, it is really easy to access them. They are really needed for comprehensive understanding.