Develop habits and skills by retraining your brain to recognize fear and take control of your life.
Improve your happiness, freedom, and sense of control.
Teaching you how to stay in control, interpret your emotions, and cope with the demands of life, Fear Is Not My Enemy will help you to become more aware of your fears, understand them, and build resilience to manage its impact on your life.
Effectively understand your fears to achieve a happier, healthier life.
Dr. Emee Vida Estacio is back with her latest audiobook. Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life is the third audiobook in her best-selling Psychology in Your Life series. She is a world-renowned expert in community, health, and applied social psychology who has worked closely with individuals and communities to unlock their full potential using simple and easy-to-apply methods for limitless success in life.
This life-changing audiobook will show you how to retrain your brain so you can understand your emotions better and choose how to respond to fear effectively.
If you want to live your life bold and free, but you are afraid to fail; if you want to speak up and resist abuse, but you are afraid to be disliked; if you want to let go of your painful past, but you are afraid to get hurt again - then this audiobook is for you!
Filled with simple exercises, captivating stories, and scientifically proven techniques:
Overcome your fear of failure so you can live life bold and free
Stay in control and build resilience to conquer your fear of change
Build the courage to be disliked so you can stand up and live your life on your terms
Learn forgiveness and anger-management techniques to manage your fear of letting go
Transform unhelpful messages that fuel your fears and turn them into powerful prompts to fulfill your goals
Find the courage to be vulnerable and learn to embrace your imperfections
Fear Is Not My Enemy touches upon real-life issues and fears caused by unexpected life opportunities, health and lifestyle changes, domestic abuse, returning to work after a career break, anger-management issues, the overwhelming need to please others, and so much more.
Fear Is Not My Enemy will change the way you perceive fear and how you respond to it.
Overcome your fear of failure.
Build the courage and resilience to embrace change.
Find your happiness and freedom.
Don’t let fear take over your life.
Give yourself the freedom to live your life on your own terms by learning how to retrain your brain from fear to unlimited courage.