FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want (Unabridged‪)‬

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Publisher Description

This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.

This book is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, and more confidence as well as enjoy your body,and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating.

GENRE
Self-Development
NARRATOR
LC
Lily Chevaliet
LANGUAGE
EN
English
LENGTH
01:51
hr min
RELEASED
2015
21 October
PUBLISHER
GetFitMentality LLC
PRESENTED BY
Audible.co.uk
SIZE
92
MB

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