Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

    • £3.99

    • £3.99

Publisher Description

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

GENRE
Self-Development
NARRATOR
GH
Gay Hendricks
LANGUAGE
EN
English
LENGTH
01:12
hr min
RELEASED
2023
31 October
PUBLISHER
Sounds True
PRESENTED BY
Audible.co.uk
SIZE
62
MB