• £3.99

Publisher Description

Insomnia is one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.

Insomnia causes unhappiness and worry and, when it is severe and on-going, depletes vitality and concentration. However it is not an illness - it is a behavioural pattern and one that can be changed fairly easily using hypnosis. If you have trouble falling asleep or staying asleep through the night, hypnosis can help relieve the stress, restless mind, and agitated feelings associated with insomnia.

The most wonderful part of using hypnosis to relieve insomnia is that it does not create a dependence on drugs to get to sleep. Using drugs instead of hypnosis to get to sleep and stay asleep through the night has other drawbacks beyond dependency. This audio recording combines the power of hypnosis and NLP to create a unique programme designed to help anyone fall into a restful sleep - and stay sound asleep the entire night - so they can wake up in the morning fully rested, refreshed and invigorated to make the most out of their life.

Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’

Benjamin P. Bonetti
hr min
October 26
Benjamin Bonetti Media Ltd

Customer Reviews

Clentaxe ,

Audible - idiots

A truly brilliant relaxation audio - First and only time I listened to it I was just nicely calm and on the verge of sleep when I was rudely awoken by the 'Audible - Audio that speaks to you you whereever you are" - significantly louder than ethe rest of the MP3 - Of all the places not to have an loud 'advert'. I hope Benjamin Bonetti hears about this and gets something done about it. Idiots..

Curtistomas ,

Overall great...

Was great, very relaxing. Is kind of strange to listen to someone telling you to relax and sleep but it works. The only down side; a very annoying woman at the end advertising the website! Not what you want to hear when you are just about to nod off and fully relaxed!!! Overall great though.

CM81UK ,


I also had the same problem with my download and that there are two voices talking over each other.

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