• £7.99

Publisher Description

Relieve your anxiety and stress instantly with this seven part guided meditation program!

Learn the foundations of mindfulness and learn to relax and re-center - anytime, anywhere!

With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind!

The techniques taught in this program are the essential foundations of mindfulness - implementing these techniques will pay for themselves 1000 times over throughout the span of your life time!

The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!

Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness!

This 7 part guided meditation program will teach you:


Self-awareness of your body.
Calming your anxious and stressed mind.
How to re-center when your mind drifts & train the distracted mind.
The body scan technique.
How to embrace your emotions and thoughts.
How to detach from turmoil and reduce worry and fear.


Plus, as a free bonus with your purchase, you will get two extra Guided Meditations to Relieve anxiety and stress and get a deep sleep every night!

Each of these powerful techniques, when practiced and utilized regularly, will help you instantly relieve stress, anxiety, and fall asleep quickly each and every night!

Say goodbye to a wandering mind and anxiety-filled nights! Don’t wait to make the change…buy your copy today!

GENRE
Self-Development
NARRATOR
MT
Mindfulness Training
LENGTH
03:03
hr min
RELEASED
2019
June 1
PUBLISHER
Mindfulness Training
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
185.4
MB