Guided Meditation for Anxiety is a recorded meditation involving the language and music designed specifically in mind for those of us who deal with recurring anxiety and stress in our lives.
Many of us experience a commonality of having very busy lives. The constant stresses occurring from this lifestyle results in anxiety. Anxiety interferes in our relationships, our work, as well as our sense of self-esteem. Life isn’t easy, and anxiety is a message that forces us to recenter ourselves and focus on making the best choices we can in response to the problems that come our way. How do we do with this?
Through being present at the moment, we can relieve our anxiety and develop techniques for dealing with it throughout our daily life. Research has shown that meditation is one practice of learning how to be present at the moment.
For many of us, being in the present is difficult, and not all of us know how to do this. This audio meditation practice will:
Assist you with creating the space inside yourself to observe your thoughts objectively, as they are without self-judgment.
Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem.
Engage the whole body in the practice of meditation, enhancing your physical and emotional health.
Through the use of breath, guided body imagery, and a positive reflective language, The Guided Meditation for Anxiety will provide you with a whole-body experience.
The Guided Meditation for Anxiety is a meditative guide to developing the life you want to live.
The Guided Meditation for Anxiety, Volume Two: Releasing Anxiety from Our Everyday Life is the second audiobook in this two-part series.
Through the use of breath work, guided body imagery, and a positive, reflective language, the guided meditation will provide you with techniques for observing and responding to the challenges in your life in a positive way.
The Guided Meditation for Anxiety, Volume Two is a meditative guide to developing the life you want to live.