• £3.99

Publisher Description

Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.

GENRE
Self-Development
NARRATOR
MC
Mike Carnes
LENGTH
01:00
hr min
RELEASED
2018
November 5
PUBLISHER
Mindfulness Meditations
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
46.5
MB