• £4.99

Publisher Description

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher. 

GENRE
Self-Development
NARRATOR
JK
Jon Kabat-Zinn
LENGTH
02:57
hr min
RELEASED
2020
January 18
PUBLISHER
BetterListen LLC
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
131.1
MB

Listeners Also Bought