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Publisher Description

Change your way of thinking in this acclaimed bestseller.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?

Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.

You can change this.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain ‒ balancing its ancient negativity bias ‒ making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

GENRE
Self-Development
NARRATOR
RH
Rick Hanson
LENGTH
07:41
hr min
RELEASED
2014
October 1
PUBLISHER
Bolinda Publishing Pty Ltd
LANGUAGE
EN
English
SIZE
236.7
MB

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