Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma (Unabridged‪)‬

Your tale is bigger than your trauma. Listen on to find out how to reclaim your story….

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

Traumatic events may include:

Psychological, physical, or sexual abuse
Domestic, community, or school violence
Neglect
Serious accidents or life-threatening illnesses


These traumatic events can trigger a variety of responses–such as intense emotional upset, depressive symptoms or anxiety, behavioral changes, difficulties with self-regulation, and problems relating to others, just to list a few. No matter how much you try to avoid or ignore this trauma, traumatic experiences have a tendency of leaving a legacy of reminders that persists for years. It may manifest differently from person to person, but what’s universal is the harmful impact of trauma on a person’s health, relationships, and experiences.

It’s time you confront your childhood trauma, process its effects on you, and release yourself from its hold on your life.

Here is just a small fraction of how this guide can help you:

A 6-step personal process of healing and 8 ways to overcome the heaviness of childhood trauma
How acceptance of your trauma can be your biggest weapon against it
One-upping your trauma with the five F’s–learn the best ways to respond to your emotional trauma
How following your passions, setting boundaries, and engaging in active self-care can help you deal with your trauma
Simple methods to awaken your inner child and set them free–learn to hope and dream again for an amazing future
What your parents didn’t prepare you for–reparenting yourself and unlearning unhealthy ways of living
Practical exercises exercises and mindfulness practices for overcoming PTSD and depression
End-of-chapter reflections with journaling prompts to help you process your thoughts, feelings, and insights
And much more!