High Performance
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4.2 • 42 Ratings
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- £7.99
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- £7.99
Publisher Description
Brought to you by Penguin.
This audiobook contains an exclusive Q&A with Jake and Damian, answering questions posed by listeners of the High Performance Podcast.
'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON
How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...
'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating.' FEARNE COTTON
'Captures so many different lessons from so many remarkable people.' ADAM PEATY
'Jake Humphrey has interviewed some of the most iconic individuals around. He has a wealth of wisdom to share.' VEX KING, author of Good Vibes, Good Life
From the creators of the chart-topping High Performance podcast
© Damien Hughes, Jake Humphrey 2021 (P) Penguin Audio 2021
Customer Reviews
Great insight
This audio book is my first one and I have listened to the pod from the start. I recently brought this to listen to on my way to and from work. Wow! Just like the pod it is insightful, inspiring and makes you think. Jake and Damian are a great duo and they get talk about some amazing topics with such varied amount of people from all types of backgrounds and to have all that they have documented to far in one book is a great reference tool. I loved how they have it set out and the end of chapter reviews are a great part of it.