How to Eat (And Still Lose Weight)
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3.9 • 17 Ratings
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- £7.99
Publisher Description
Brought to you by Penguin.
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
‘One of Britain’s top weight-loss experts’ This Morning
©2024 Andrew Jenkinson (P)2024 Penguin Audio
Customer Reviews
Absolutely Excellent
Truly a very good book.
Food and weight myths
This book was excellently read; the tone and pace kept me engaged. Despite this, I felt reading it was quite disheartening. Many of the ‘myths’ exposed in the book such as the benefits of walking 10,000 steps felt frustrating as I didn’t feel like an alternative was often provided. Whilst this would probably be a good book for someone looking for straight up, blunt facts about weight loss and the myths, I wouldn’t recommend it for someone hoping for a motivating podcast.
How to eat and still loose weight
Fabulous book. Would recommend for anyone wanting to understand food types and its relationship to our body. Healthy eating is explored in a scientific way that makes sense.