There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless.
In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.
Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come to terms with and move past obstacles; equip yourself with the tools to conquer overwhelm; and dust yourself off and reclaim your positivity.
With simple strategies to help you survive and thrive, How to Feel Good in Difficult Times is your go-to companion.