How to Survive Anxiety: How to Survive Series, Book 4 (Unabridged‪)‬

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. 

This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message. 

The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.