Intermittent Fasting for Women over 50: The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy. (Unabridged) Intermittent Fasting for Women over 50: The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy. (Unabridged)

Intermittent Fasting for Women over 50: The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy. (Unabridged‪)‬

    • £10.99

    • £10.99

Publisher Description

How to use IF approach to reboot your metabolism, increase your energy, and balance your hormones naturally, even if you’ve already hit the 50-year mark or above!

Have you been convinced that once you hit 50 years, life gradually start rolling downhill?

Do you feel sick and tired of all these hippie advertising messages that promise you to reverse your life and make you look like 25 once again but never deliver the results?

Would you like to find out a formula that would help you eliminate your bloated tummy, improve your sleep, and keep your mind sharp when needed?

If you answered “yes” to at least one of these questions, please read on...

Once you hit 45 or 50 years old, something dramatic happens:

Your metabolism slows down.

Your energy levels drop.

The look in the mirror becomes unacceptable.

Life really becomes a constant fight with yourself.

Is there a way to make it better?

Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action immediately before it’s too late! And inside this book, I’ll lay a step-by-step plan on exactly how you can do it!

Take a look at what’s inside:


What do you need to know about intermittent fasting before you start? (a must-listen chapter, especially if you are over 50!)
The seven proven benefits of proper intermittent fasting you can still attain in older age
How to choose the most effective type of fasting for yourself? (Here are six main options to choose from and detailed direction on what to look for)
Can you eat while fasting? (specific drinks and foods you can take to keep your body into fat-burning and self-detoxifying state)
The 13 biggest mistakes IF beginners make (Make sure you listen to them and avoid them at all costs!)
Healthy and delicious breakfast, lunch, and dinner recipes to make sure you enjoy the journey and don’t torture yourself (detailed instruction, cooking time, and crucial nutritional values included)
Much, much more...


Listen, I don’t want you to believe me, just try it, but once you try it, put all your efforts in, and the results may surprise you!

So, don’t wait! Scroll up, click on “buy now”, and turn your sloppy and unhappy life into a healthy and fulfilling journey!

GENRE
Self-Development
NARRATOR
CJS
Carolyn Joy Simpson
LANGUAGE
EN
English
LENGTH
05:22
hr min
RELEASED
2021
10 May
PUBLISHER
Susan Castelli
PRESENTED BY
Audible.co.uk
SIZE
268.6
MB