• £7.99

Publisher Description

Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading....

Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work. Diets tend to be a short-term solution, which covers over the bigger issue of your eating habits and cycle.

However, luckily for you, you have just found the solution. Intermittent fasting! No, this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle how you can improve weight loss and transform your body once and for all.

This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.

In a nutshell, intermittent fasting is an eating pattern where you change between periods of eating and fasting. Along with this comes spectacular health benefits!

And, the number one goal for this book is to show you exactly how you can go about implementing intermittent fasting into your day to day life, in such a way that guarantees weight loss!

In addition, a scientific study done by Harvard showed intermittent fasting increases a person’s metabolic rate by 4-14 percent and can cause weight loss of up to 8 percent in a 3-24 week period. Clearly this shows the power of intermittent fasting!

Now comes the time to make no more excuses. No more putting a short-term solution over the problem. It is time for you to transform your life forever!

In Intermittent Fasting Mastery, you will be taught:


Precisely how intermittent fasting helps with long term weight loss
One simple trick you can do to increase weight loss
The best strategies for combating all side effects of fasting
Must know diseases that intermittent fasting stops and prevents
Main factors why intermittent faster brains function much better
The best optimized fast that is suited to you for maximum weight loss
The one secret that makes intermittent fasting even more effective
The best exercises you have to do when fasting
The one supplement that can take your health to the next level
One secret all women should know before they start fasting


And much, much more!

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.

So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Add to cart” now!

GENRE
Self-Development
NARRATOR
CDCN
Claire De Cleene Neigenfind
LENGTH
03:31
hr min
RELEASED
2019
May 3
PUBLISHER
Georgia Bolton
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
210.9
MB

Customer Reviews

Moorheadsandy ,

Brilliant

Amazing book