If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships, or a tragedy like 9/11 - all can leave deep emotional wounds that persist long after physical scars have healed.
Survivors of traumatic events become “invisible heroes”, courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now, there is new hope for the millions affected by post-traumatic stress disorder (PTSD).
Drawing on more than 30 years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery.
She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.
Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers:
New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time
Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing
Step-by-step program with more than 20 scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia to freedom from depression and isolation, to renewed engagement with life
Helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan
Belleruth Naparstek concludes with the inspiring words of survivors. Her book, which is compassionate and groundbreaking, can lead you and those in your care to the same renewal and healing.