The Keto Diet for Weight Loss isn’t just a diet guide, because the keto diet isn’t just a diet.
Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is hard, and we could all use a little less time thinking about it.
The Keto Diet for Weight Loss contains everything you’ve ever wanted to know about performing the ketogenic diet safely, and as a beginner. In this one-stop-shop nutritional guide, you will get to follow along and learn insider secrets that will maximize your weight loss on keto.
Low-carb diets are never easy, but you won’t have to break a sweat with the right book to get you to your goal weight. Inside these chapters, you will find a comprehensive journey that highlights all the best keto secrets, like:
How the science of the keto diet is designed to make weight loss easy and effortless in a safe way that fits your lifestyle.
The hidden potential that your body and diet have to boost your happiness, productivity, and physical fitness.
Exactly what “ketosis” is, how to get there, and how to maintain fat loss while you’re in it?
All the delicious and creative ways that you will get to eat on a keto diet while shedding pounds (not to mention, a clear outline of what you shouldn’t be eating!).
Sneaky substitutions and keto-friendly swaps that will keep your diet on track and keep you satisfied.
Which medical issues and health problems that the ketogenic diet can help manage, and in some cases, even cure.
The best and safest ways to intermittently fast without damaging your diet or your health.
The real definition of “macros” and “micros” alongside a detailed guide on how to measure each one.
How to properly meal-prep for success on a rigorous keto diet - and all the insider tricks that will make your meal prep possible.