Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training (Unabridged‪)‬

Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.

Keto Fitness includes the following books:



Ketosis: Get Lean and Fit with the Ketogenic Diet
Intermittent Fasting: Lose Fat Build Muscle and Get Fit
Strength Training: The Best Tips & Strategies to Getting Stronger


The first book, Ketosis, discusses:


How to get started with the ketogenic diet
The benefits and side effects of the ketogenic diet
Who the ketogenic diet is for and who should avoid it
What foods you should eat and what foods you should avoid
Great ideas for ketogenic meal plans and recipes
How the ketogenic diet and intermittent fasting can work together


The second book, Intermittent Fasting, will teach you:


What intermittent fasting is
Different kinds of fasting schedules and methods
Some fasting tips and strategies
The importance of nutrition, rest, and meal planning
How to develop discipline with your eating habits


The third book, Strength Training, will teach you:


How to go from a beginner to an advanced strength training athlete
The 5X5 Strength Training Workout Program
Three important muscle groups: legs, back, and chest muscles
Important compound exercises with explanations


So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!