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Publisher Description

Regardless of what your weight loss goals are, the keto diet is a great choice, as long as you approach it in the right way. In order to ensure you make the transition as smoothly as possible, consider this audiobook for the latest and greatest details on just what makes the keto diet so unique.

Inside you will find the best ways to get started with the keto diet to ensure that you are able to successfully stick with it not just to lose a few lbs., but to create an entirely new dietary lifestyle.


First, you will learn all about the ins and outs of the keto diet, what sets it apart from other diets, common misconceptions many people have about it, and what to expect out of the first month of your transition.
Next, you will learn about the types of foods you will want to stay away from as well as those you will want to prioritize as you move into your new healthy eating lifestyle.
Finally, you will find plenty of delicious breakfast, lunch, and dinner recipes to ensure you are ready to eat keto at all times of the day.


With the rising issues with obesity and other health conditions in America, there has been a big increase in the number of diet plans and diet products that have come on the market. Many people want to see some good weight loss in order to be healthier, because they are tired of how bad they feel, or because they don’t feel comfortable in their own skin.

The problem with a lot of the diet plans that are out there is that they are really hard to follow, they ask you to work on some unsafe practices in order to lose the weight, or they are not that effective and the weight never comes off. The ketogenic diet is a bit different than all of this. It is a very low carb diet that includes a lot of high fats to make it easier to lose weight and gain your health in many aspects.

With the ketogenic diet, when you reduce the number of carbs that you are taking in and instead choose to have fat be your main source of energy, you are working to put your body into a state of ketosis. This is the ultimate goal of the diet because you want to stop the body from relying so heavily on the carbs for energy and instead turn it into a fat burning machine to give you the energy that you need.

So, what are you waiting for? Take control of your health like never before and buy this book today!

GENRE
Self-Development
NARRATOR
Jordan Dar, Betty Johnston
LENGTH
03:33
hr min
RELEASED
2019
April 30
PUBLISHER
Elizabeth Martin, Jen Turner
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
177.8
MB