Managing Blood Sugar Naturally AyurPedia: Ayurvedic Pathways to Wellness (Unabridged) Managing Blood Sugar Naturally AyurPedia: Ayurvedic Pathways to Wellness (Unabridged)

Managing Blood Sugar Naturally AyurPedia: Ayurvedic Pathways to Wellness (Unabridged‪)‬

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Publisher Description

Tired of endlessly battling blood sugar issues with modern medicine? Want to explore a more holistic approach that not only tackles the symptoms but also gets to the root of the problem? "AyurPedia: Ayurvedic Pathways to Wellness - Managing Blood Sugar Naturally" by Dr. Raj Chopra is your guide to conquering blood sugar imbalances the Ayurvedic way.

This book isn't just a collection of home remedies. It's a full-blown action plan to holistic well-being, packed with practical, easy-to-follow guidelines, real-life case studies, and ancient wisdom tailored for today's generation. Dr. Chopra breaks down the complex Ayurvedic principles into bite-sized, digestible information to help you understand your body type, lifestyle choices, and how they influence your blood sugar levels.

Discover:

Natural herbs and foods that stabilize blood sugar
Mindful eating practices for better management
Yoga poses and breathing techniques for a stress-free life
Emotional well-being as a cornerstone of health
How Ayurveda and modern medicine can work in tandem


"With the right knowledge and choices, blood sugar management isn't a battle; it's a harmonious dance between you and your body."

— Dr. Raj Chopra


Chapter 1: Introduction to Ayurveda and Blood Sugar Management

Chapter 2: Understanding Doshas and Blood Sugar

Chapter 3: The Glycemic Index in Ayurvedic Diet

Chapter 4: Ayurvedic Foods to Regulate Blood Sugar

Chapter 5: Spices for Blood Sugar Control

Chapter 6: Herbal Remedies for Blood Sugar

Chapter 7: Mindful Eating for Blood Sugar Balance

Chapter 8: Yoga and Blood Sugar

Chapter 9: Pranayama for Blood Sugar Control

Chapter 10: Role of Sleep in Blood Sugar Management

Chapter 11: Emotional Well-being and Blood Sugar

Chapter 12: Ayurvedic Detoxification and Blood Sugar

Chapter 13: Integrating Ayurveda and Modern Medicine

Chapter 14: Blood Sugar and Weight Management

Chapter 15: Special Considerations: Pregnancy and Blood Sugar

Chapter 16: Long-Term Complications and Ayurvedic Prevention

Chapter 17: The Elderly and Blood Sugar Management

Chapter 18: Ayurvedic Routines for Blood Sugar Management

Chapter 19: Case Studies: Real-life Examples

Chapter 20: Crafting Your Personal Blood Sugar Management Plan

GENRE
Non-Fiction
NARRATOR
CM
Cara Meade
LANGUAGE
EN
English
LENGTH
01:54
hr min
RELEASED
2024
25 March
PUBLISHER
Raj Chopra
PRESENTED BY
Audible.co.uk
SIZE
104.3
MB