The Maximum Performance 4 X 4 Series provides effective and structured solutions to behavioral modification problems, ensuring that as long as you follow the steps of each program, your life is going to change.
Happiness. What is it? How do I get it? How do I keep it? Why does it appear like it is so easy for everyone else and not me?
Happiness is one of those things that we find almost impossible to define but you know it when you see it clear as day. This program provides answers found through research of many studies and the practical application of the findings in the real world of our clients. The technologies of hypnotherapy and mindfulness meditation provide the integration and implementation of the processes so that they occur automatically and instantaneously.
1H The Foundation Session, removes roadblocks - anything that may be sabotaging your happiness.
1M The Breath Awareness Meditation builds your concentration and sets the foundation for all of your meditations to come.
2H Gratitude to Maximize Your Happiness amplifies your gratitude and forgiveness of yourself, others, and the world around you - freeing you to be happy.
2M The Loving Kindness Meditation develops your compassion for yourself and for others. Powerful!
3H Serenity to Maximize Your Happiness helps you accept the things that you can't change, change the things that you can, and be wise enough to know the difference. This process makes happiness your new set point - your new thermostat setting.
3M Connecting, Changing & Priorities to Maximize Your Happiness is a powerful meditation that helps you embrace change, impermanence, providing the freedom to integrate and implement the process.
4H You Are a Magnet for Happiness takes cutting-edge discoveries from research and integrates them - automatically.
4M Training Fear expands your capacity tremendously.