Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating: Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1 (Unabridged‪)‬

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

What meal prep is all about
The benefits of meal prepping
Common mistakes to avoid
Simple Steps to organically lose weight and
Delicious breakfast, lunch, dinner, and dessert/snack recipes to make


These recipes are easy-to-follow and only require a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes and nutrient count (e.g. calories, carbs, fiber, protein, etc.).

So get on the journey to meal prepping and clean eating. Let this audiobook be the start!