• £2.99

Publisher Description

People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.

GENRE
Self-Development
NARRATOR
GH
Gill Hoodless
LENGTH
00:32
hr min
RELEASED
2015
July 31
PUBLISHER
Insight Health Communications
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
26.2
MB