• £5.99

Publisher Description

Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

GENRE
Self-Development
NARRATOR
JK
Jack Kornfield
LENGTH
02:16
hr min
RELEASED
2015
October 6
PUBLISHER
Sounds True
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
109.8
MB

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