Mind over Matter: Overcoming Anxiety and Depression Without Medicines (Unabridged‪)‬

Struggling with anxiety or depression and tired of relying on medication? Discover a powerful, practical, and compassionate path to healing—straight from a doctor who believes in your body’s ability to recover.

Mind over Matter is a groundbreaking audiobook by Dr. Bhaskar Bora that offers a clear, empowering roadmap for overcoming anxiety and depression without pharmaceutical intervention. Blending science, psychology, and real-world tools, this audiobook guides listeners through 20 in-depth chapters—each packed with actionable strategies, from cognitive behavioural therapy (CBT) and mindfulness to breathwork, nutrition, somatic healing, and more.

You’ll learn how to regulate your nervous system, rewire negative thought patterns, and build sustainable habits for long-term emotional resilience. Whether you’re exploring alternatives to medication, seeking a deeper understanding of your mental health, or looking to take back control of your life, this audiobook delivers the guidance, wisdom, and motivation you need.

Narrated in a warm, human-centered voice, Mind Over Matter isn’t just informative—it’s a companion for your healing journey.