• £7.99

Publisher Description

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

Why the best diet is not going on a diet but applying small changes to your life that make a big difference
The real reasons behind why you get hungry and how to feel satisfied with less
What mindful eating is all about and how practicing it can dramatically improve the quality of your life
Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
How to develop a joyful and healthy relationship with food and finally change the way you look at food


So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

GENRE
Self-Development
NARRATOR
AS
Amy Saxton
LENGTH
03:26
hr min
RELEASED
2019
January 9
PUBLISHER
Sara Oakley
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
169.5
MB

Listeners Also Bought