Mindful Indulgence: Change Your Mind, Transform Your Body and Fill Your Spirit (Unabridged‪)‬

In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings. You will learn the secret to varying your diet and incorporating all of your favorite foods while tricking the body into burning fat. You will see how incorporating meditation, walking, yoga, and other mindful activities will help you learn how to love yourself so that you can get in touch with your authentic self. 

Contrary to popular beliefs and restrictive fad diets, knowing how to schedule your food choices within the day and within the week will change your relationship to food forever. In five easy steps, decide, eat, move, practice, and repeat, you will not only transform your body, but you will transform your entire life.