Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation (Unabridged‪)‬

The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot and sleepwalking our way through life.

The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.

Here's a preview of what you'll learn:

Dealing with stress and anxiety
Three connected processes mindfulness and anxiety: A brief connection
The mindfulness concept
Mindfulness barriers
Mindfulness: The actual process
Integration into your daily life