Discover how to get rid of stress and anxiety, calm your mind from negative worries, uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to mindfulness for beginners!
Are you often under intense pressure and struggle with bouts of debilitating worries and anxiety?
Do you often struggle with stress and find it difficult to be optimistic about the future, no matter how hard you try?
Do you feel disconnected with yourself and the world around you?
If you answered yes to any of the questions above, then this guide is what you need to make a shift in your life.
In Mindfulness for Beginners - which contains three manuscripts, specifically designed for beginners - you’re going to get practical advices and step-by-step instructions that will help you to get rid of stress, worries, and anxiety and live a more mindful life full of joy, inner peace, and genuine happiness every day.
In Mindfulness for Beginners: 3 Manuscripts in 1, you're going to discover:
Meditation for Beginners:
Why the "monkey mind" mind-set of jumping from one shiny object to another is holding you back from success and how to break free and gain a razor sharp focus
A peek "under the hood" on how meditation directly affects the brain and how you can use this to your advantage
The "big mind, small mind" paradigm: how this ancient Japanese Zen philosophy can change how you think about the world
How to treat deep-seated emotional issues using meditation
An unique 30-day meditation challenge that will help you enter in this journey
And tons more!
Buddhism for Beginners:
The religion vs philosophy paradigm and the three main types of Buddhism that will help you get the basic understanding of Buddhism
The three jewels of Buddhism to help you find your inner strength and rid yourself of needless worry and anxiety
The core Buddhist values that will help you gain a new stress-free perspective about your problems
The Noble Eightfold Path of Buddhism that will help you get rid of worldly attachments and reach a higher inner state
The Five Ethical Precepts of Buddhism to guide you on your life's journey and become the best version of yourself
Powerful meditation and mindfulness techniques that will help you gain focus and face your problems through awareness and inner calm.
And tons more!
Chakras for Beginners:
Everything you need to know about each of the seven chakra points and how they affect us
Surefire signs of unhealthiness for each of your chakra points and how they manifest in your daily life
How to find out if you have and underactive or overactive chakra for each of the seven chakra points
The 125 powerful healing practices to help you restore, balance, and energize each of your chakra points
Effective ways to awaken your Kundalini energy and get rid of the symptoms of blockage