This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
On this recording Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment whenever you need it.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.
Mindfulness Meditation for Relaxation features a number of affirmations including:
I love to be in the present moment
Mindfulness keeps me calm and relaxed
My heart is full of love and kindness
I create so much joy and peace in my life
I love and respect myself
It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness or overcome any number of problems or difficulties in your life.