Mindfulness Meditation in Everyday Life & Exercises and Meditations Mindfulness Meditation in Everyday Life & Exercises and Meditations

Mindfulness Meditation in Everyday Life & Exercises and Meditations

    • £19.99

    • £19.99

Publisher Description

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.

This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".



A Better Listen audio production.

GENRE
Self-Development
NARRATOR
JKZ
Jon Kabat Zinn
LANGUAGE
EN
English
LENGTH
05:34
hr min
RELEASED
2012
23 May
PUBLISHER
Better Listen
SIZE
280.9
MB

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