Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This book contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it. Let's have a look at some of the things you will learn...
What "living in the moment" means
Definition of mindfulness
What the difference is between mindfulness and meditation
The history of mindfulness
Benefits of mindfulness
Mindfulness exercises to follow
How to do your own version of mindfulness
And much, much more...
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