• £5.99

Publisher Description

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

The nature of anger and irritability
How our brains sometimes work against us
Understanding your anger and irritability
Starting to make changes
Four techniques to help you think differently
Doing things differently
Changing the world around us
Overcoming anger and irritability case studies
Relaxation techniques

GENRE
Self-Development
NARRATOR
WD
William Davies
LENGTH
01:32
hr min
RELEASED
2012
April 1
PUBLISHER
Constable & Robinson
PRESENTED BY
Audible.co.uk
LANGUAGE
EN
English
SIZE
73.1
MB

Listeners Also Bought