Overthinking: How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk) (Unabridged) Overthinking: How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk) (Unabridged)

Overthinking: How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk) (Unabridged‪)‬

    • £7.99

    • £7.99

Publisher Description

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention.

How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.

You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time and that you are also mentally and physically drained of energy.

You will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.

You will learn:

Factors that might act as a root cause for overthinking
A rigid meticulous mindset
Hazardous effects of overthinking
How to overcome negative and destructive thoughts


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GENRE
Self-Development
NARRATOR
AR
Anthony Ross
LANGUAGE
EN
English
LENGTH
03:34
hr min
RELEASED
2020
17 March
PUBLISHER
Morena Fornataro
PRESENTED BY
Audible.co.uk
SIZE
193.9
MB