Descrizione overthinking bundle
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
In your body exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve, because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder.
Empath is the ability to understand, activate, and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed.
In this book, we will discuss the different types of empaths, as well as the ups and downs that empaths face each day. Maintaining control of energy, emotions, and feelings is extremely important; and there are plenty of ways to help when it comes to saving an empath's energy.
The goal of this bundle is simple: Dr. David Turner will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
What the causes of mental clutter are
How to reframe all your negative thoughts
What vagus nerve functions are, in a very deep and step-by-step explanation
How to save time by going directly to the source of the problem and fix it from the inside out
How you can overcome different physical and mental pains common medicine can't help with.
One significant thing doctors don't tell you about the Vagus Nerve Stimulation (VNS)
A lot of easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction.