Are you one of the many women in the world who have been diagnosed with PCOS?
Do you want to find out everything about this disorder and learn simple strategies to combat it effectively, day by day?
Do you ever feel stressed, moody, overtired? Do you have trouble with falling asleep?
Do your relationship and your fertility suffer because of your hormonal surges?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women between the ages of 20 and 45.
If left untreated and unmonitored, there are many possible consequences caused by the symptoms of this syndrome: acne, weight gain, hair loss, and infertility, but also the development of diabetes, endometrial cancer, sleep apnea and cardiovascular irregularities.
To this day, women are still often not adequately informed about the treatments to combat PCOS, and therefore think that nothing can be done about it.
This book will show you different ways to significantly reduce the impact PCOS has on you, starting with your lifestyle and by teaching you what good practices you can follow.
In the course of your life, you have probably experienced health problems, you have had annoying difficulties in falling asleep, you have experienced a drop in libido and some small crises in your sexual life, and you have had problems with fertility and irregularities in your menstrual cycle.
How many times have you thought that the cause of your problems could be hormonal imbalance?
Hormones are substances produced in your body by the endocrine glands. If the endocrine glands produce enough hormones, it means you are healthy. If something is wrong and you experience hormonal imbalances, you will need to resort to a hormonal correction.
That is why it is important to learn to understand and regulate hormones though small daily adjustments that are within anyone’s reach. Knowing your own body and the mechanisms that regulate hormones is the first step towards starting to take care of yourself.
The contents of the book PCOS are as follows:
What is PCOS: symptoms, causes and treatment
PCOS and fertility: How are they connected?
PCOS and pregnancy: useful tips and tricks
Common medical therapies for treating PCOS
Natural PCOS treatment methods: from yoga and acupuncture to the use of medical herbs
Diet and nutrition: treating PCOS starting from your daily eating habits
Between present and future: genetic and immunological research and new treatment perspectives
The contents of the book Hormone Balance are as follows:
What is PMS (premenstrual syndrome) and how to deal with it?
The best tips and strategies to restore the regularity of your menstrual cycle
How hormones affect your emotions and the aging process
The best strategies and tips on how to keep your hormones balanced and healthy to avoid premature aging
Natural supplements and healthy dietary practices to restore your hormonal balance
How hormones regulate your metabolism and the best advice to achieve your weight loss goals faster
How hormones and sleep depend on each other and the best ways to improve sleep quality
Why hormonal balance plays such a crucial role in your fertility and the secrets to improving your libido and sexual arousal (changes in fertility, libido and basal body temperature)
Practical and easy to apply techniques for stress management
Don't wait. Treat yourself to this book now and begin the journey towards regaining your health and well-being.