Karen Casey's daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time.
In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life.
Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message - for every day of the year.
Paying attention and listening to your inner voice
Avoiding drama and letting go of blame
How to stop living from crisis to crisis
Coping with fear, sorrow, anger, and pain
Practicing kindness, joy, hope, and acceptance
Karen Casey is a popular workshop leader and speaker, whose groundbreaking Each Day a New Beginning, a 365-day meditation book, has sold more than 2 million copies.