• £9.99

Publisher Description

A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.

Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.

The work of a master, the audiobook speaks at a deep level, with utmost simplicity.

(P) 2021 Jessica Kingsley Publishers

GENRE
Non-Fiction
NARRATOR
JDS
Julian Daizan Skinner
LENGTH
11:30
hr min
RELEASED
2021
16 September
PUBLISHER
John Murray Press
LANGUAGE
EN
English
SIZE
395.1
MB

Listeners Also Bought

2011