This is a self-help hypnotherapy recording for adults. It helps you achieve and enjoy a deep state of relaxation that is in and of itself refreshing and restorative. Lynda's gentle, well-modulated, English voice calms, re-assures, and encourages as you listen. Deep relaxation plus suggestions for positivity and well-being can improve the quality of your life immeasurably.
Before you listen, find somewhere safe to sit down or lie down (never while driving) where you won't be disturbed for a while. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings of well-being.
For maximum benefit use regularly, ideally listening on a personal (stereo) audio device.